Ginger Root
Ginger Root (Zingiber officinale)*
Ginger root is a well-known spice and herbal remedy used for its digestive and anti-inflammatory properties.
Additional Info:
- Common Names (AKA): Ginger
- Main Health Benefits:
- Digestive Health: Relieves nausea, indigestion, and motion sickness.
- Anti-inflammatory: Reduces inflammation and supports joint health.
- Antioxidant: Contains antioxidants that help protect cells from damage.
- Energetics:
- Taste: Spicy, Pungent
- Temperature: Warming, Drying
- Effect on the Body: Digestive, anti-inflammatory
- Blends Well With:
- Herbs: Lemon, cinnamon, and turmeric
- Fruits: Citrus fruits and apples
- Teas: Black tea, green tea, or herbal blends (for a warming, spicy infusion)
- How to Prepare:
- Tea: 1-2 teaspoons of fresh or dried root per cup of boiling water, steeped for 10 minutes, up to 3 times a day. Or blend with other supporting herbs to create your own tea or tisane.
- Powdered: 1/4 to 1/2 teaspoon daily, added to beverages or recipes.
- Known Precautions/Contraindications:
- Pregnancy: Generally considered safe; excessive use should be avoided.
- Blood Thinners: May increase bleeding risk; use with caution if on blood-thinning medications.
- Gastrointestinal Issues: High doses may cause heartburn or gastrointestinal discomfort.
- Additional Information: Ginger has been used in traditional medicine and culinary practices for thousands of years. It is a staple in Asian, Indian, and Middle Eastern cuisines and has a long history of use in herbal medicine. In traditional medicine, it has been used to treat a wide range of ailments, including digestive issues, respiratory infections, and menstrual discomfort.
- Origin: Peru, Nicaragua
Available in 1 ounce or 2 ounce quantities.
(*organic)Disclaimer: The information provided on this website is for educational and entertainment purposes only and is not intended to offer medical advice or replace the services of a qualified healthcare professional. We are not physicians, and the content should not be construed as medical advice or treatment. Always consult with a qualified medical health professional who is trained in the use of herbs and supplements before making any changes to your health regimen or if you have any concerns about your health. The information here is also not an exhaustive resource, we encourage you to always do further research.
