Ashwagandha Root
Ashwagandha Root (Withania somnifera)*
Ashwagandha is an adaptogenic herb native to India, also known as Indian ginseng or winter cherry. It is commonly used in Ayurvedic medicine and in Indian cuisine.
Additional Info:
- Common Names (AKA): Ashwagandha, winter cherry, withania, Indian ginseng
- Main Health Benefits:
- Stress Reduction: Helps the body adapt to stress and reduce anxiety levels.
- Energy and Vitality: Can improve physical stamina and energy levels.
- Immune Support: Supports the immune system and may improve overall health. It is a known adaptogenic herb and acts as an immunomodulant.
- Cognitive Function: May enhance memory and cognitive functions.
- Energetics:
- Taste: Bitter, slightly sweet
- Temperature: Warming
- Effect on the Body: Adaptogenic, nourishing, calming, rejuvenating
- Blends Well With:
- Herbs: Holy basil (Tulsi), licorice root, ginger, ginseng
- Fruits: Apples and pears
- Teas: Rooibos or herbal blends (for a calming, adaptogenic infusion)
- How to Prepare:
- Tea: 1-2 teaspoons of dried root per cup of boiling water, steeped for 10-15 minutes, up to 2 times a day. Or blend with other supporting herbs to create your own custom tea or tisane blend.
- Powder: 1/2-1 teaspoon mixed into smoothies or warm milk, 1-2 times daily.
- Known Precautions/Contraindications:
- Pregnancy: Consult with a qualified healthcare provider that is trained in the use of herbs during pregnancy prior to use.
- Thyroid Disorders: May affect thyroid hormone levels; consult a qualified healthcare provider that is educated with the use of herbs if you have thyroid issues.
- Other: Use with caution if also allergic to plants in the nightshade family. May affect blood glucose levels for those who are diabetic. May also have a sedative effect. According to NIH: Ashwagandha is not recommended for people who are about to have surgery, or for those who have autoimmune or thyroid disorders.
- Additional Information: Often used in supplement form or as part of traditional Ayurvedic formulations.
- Origin: India
Available in 1 ounce or 2 ounce quantities.
(*Organic)
Disclaimer: The information provided on this website is for educational and entertainment purposes only and is not intended to offer medical advice or replace the services of a qualified healthcare professional. We are not physicians, and the content should not be construed as medical advice or treatment. Always consult with a qualified medical health professional who is trained in the use of herbs and supplements before making any changes to your health regimen or if you have any concerns about your health. The information here is also not an exhaustive resource, we encourage you to always do further research.
