Cinnamon Chips (Ceylon)

• Common Names (AKA): Ceylon Cinnamon, Cinnamon, True Cinnamon

• Main Health Benefits:

  • Digestive Health: Aids digestion and can help alleviate bloating and gas.

  • Antioxidant Properties: Contains antioxidants that protect cells from damage.

  • Blood Sugar Regulation: May help regulate blood sugar levels and improve insulin sensitivity.

• Energetics:

  • Taste: Aromatic, Sweet, Spicy

  • Temperature: Warming, Drying

  • Effect on the Body: Digestive, stimulating

• Blends Well With:

  • Herbs: Cloves, cardamom, and ginger

  • Fruits: Apples, pears, and citrus

  • Teas: Black tea or chai tea (for a warming, spicy infusion), Pu'erh tea

• How to Prepare:

  • Tea: 1-2 teaspoons of chips per cup of boiling water, steeped for 5-10 minutes, up to 2 times a day. Or blend with other supporting herbs to create your own tea or tisane. 

  • Powder: 1/4 to 1/2 teaspoon daily, added to beverages or recipes.

• Known Precautions/Contraindications:

  • Allergies: Rare, but possible allergic reactions.

  • Pregnancy: Generally considered safe; consult a qualified healthcare provider that is trained in the use of herbs for high doses.

  • Other: Culinary amounts are considered safe.  But caution should be taken when using larger doses when also taking diabetic medications and/or blood thinners.

• Additional Information: Ceylon cinnamon has been used for thousands of years in various cultures for its culinary and medicinal properties. It is often considered the "true" cinnamon and is highly prized for its delicate, sweet flavor.  In some cultures, cinnamon is associated with warmth, prosperity, and good fortune, making it a popular spice in festive and celebratory dishes. Ceylon cinnamon contains much lower levels of coumarin compared to Cassia cinnamon. Coumarin is a compound that, in large quantities, may have adverse health effects. Ceylon cinnamon is a preferable choice for those concerned about coumarin intake.

• Origin: Sri Lanka

Available in 1 ounce or 2 ounce quantities.

Disclaimer: The information provided on this website is for educational and entertainment purposes only and is not intended to offer medical advice or replace the services of a qualified healthcare professional. We are not  physicians, and the content should not be construed as medical advice or treatment. Always consult with a qualified medical health professional who is trained in the use of herbs and supplements before making any changes to your health regimen or if you have any concerns about your health. The information here is also not an exhaustive resource, we encourage you to always do further research.