ElderBerries

• Common Names (AKA): Common Elder, Sweet Elder (among other names)

• Main Health Benefits:

  • Immune Support: Strengthens the immune system and helps in managing cold and flu symptoms.

  • Antioxidant: Rich in antioxidants that help protect cells from damage.

  • Anti-inflammatory: Reduces inflammation and supports overall health.

• Energetics:

  • Taste: Tart, slightly sweet

  • Temperature: Cooling

  • Effect on the Body: Immune-enhancing, antioxidant

• Blends Well With:

  • Herbs: Ginger, hibiscus, and cinnamon

  • Fruits: Apple, pear, other berries, and citrus fruits

  • Teas: Black tea, Green tea, White tea, Oolong tea, or herbal blends (for a fruity, health-boosting infusion)

• How to Prepare:

  • Tea: 1-2 teaspoons of dried berries per cup of boiling water, steeped for 10-15 minutes, up to 3 times a day. Or blend with other supporting herbs to create your own tea or tisane. 

  • Syrup: Follow manufacturer recommendations, usually 1-2 tablespoons, 1-2 times daily.

• Known Precautions/Contraindications:

  • Raw Berries: Raw elderberries contain cyanogenic glycosides and should not be consumed raw; cooking eliminates these toxins.

  • Pregnancy: Consult a qualified healthcare provider that is trained in the use of herbs before use during pregnancy.

• Additional Information: Elderberries have been used in traditional medicine for centuries, particularly in Europe and North America. They have a long history of use in treating respiratory issues and supporting immune function.  They are associated with various folk remedies and traditions. In some cultures, they are believed to provide protection against evil spirits and enhance overall well-being.

• Origin: Bulgaria, Albania, Croatia, Poland

Available in 1 ounce or 2 ounce quantities. (*organic)

Disclaimer: The information provided on this website is for educational and entertainment purposes only and is not intended to offer medical advice or replace the services of a qualified healthcare professional. We are not  physicians, and the content should not be construed as medical advice or treatment. Always consult with a qualified medical health professional who is trained in the use of herbs and supplements before making any changes to your health regimen or if you have any concerns about your health. The information here is also not an exhaustive resource, we encourage you to always do further research.