Slippery Elm Bark
Slippery Elm Bark (Ulmus rubra)*
Slippery elm bark is known for its mucilaginous properties and has been used traditionally to soothe and protect the digestive tract.
Additional Info:
- Common Names (AKA): Slippery elm, red elm, soft elm, moose elm
- Main Health Benefits:
- Digestive Health: Soothes the digestive tract and may help with conditions like gastritis and ulcers.
- Respiratory Health: Can help with coughs and sore throats.
- Skin Health: Used topically to soothe minor burns, cuts, and irritations.
- Energetics:
- Taste: Mild, slightly sweet
- Temperature: Cooling, Moistening
- Effect on the Body: Soothing, protective
- Blends Well With:
- Herbs: Marshmallow root, chamomile, peppermint, licorice root, cinnamon, ginger, peppermint
- Fruits: Apples, pears
- Teas: Green tea, rooibos, or herbal blends (for support of actions)
- How to Prepare:
- Tea: 1-2 teaspoons of dried bark (powderd or cut) per cup of boiling water, steeped for 10-15 minutes, up to 2 times a day. Or blend with other supporting herbs and teas.
- Known Precautions/Contraindications:
- Pregnancy: Generally considered safe; consult a qualified healthcare provider that is trained in the use of herbs for high doses.
- Medication Absorption: May interfere with the absorption of certain medications; take at least 1 hour apart from other medications. Consult with a qualified healthcare provider that is trained in the use of herbs.
- Additional Information: It has been used traditionally for its soothing properties, particularly for the digestive tract. It is known for its mucilaginous texture, which forms a gel-like substance when mixed with liquid, making it a popular choice for soothing throat and stomach issues.
- Origin: USA
Available in 1 ounce or 2 ounce quantities.
(*organic)Disclaimer: The information provided on this website is for educational and entertainment purposes only and is not intended to offer medical advice or replace the services of a qualified healthcare professional. We are not physicians, and the content should not be construed as medical advice or treatment. Always consult with a qualified medical health professional who is trained in the use of herbs and supplements before making any changes to your health regimen or if you have any concerns about your health. The information here is also not an exhaustive resource, we encourage you to always do further research.
