Alfalfa Leaf

• Common Names (AKA): 

            Alfalfa, buffalo grass, Chilean clover, purple medic, lucerne

• Main Actions:

  • Nutrient-Rich: Supports overall health due to its high vitamin and mineral content.

  • Digestive Health: May help alleviate digestive issues and promote healthy digestion.

  • Cholesterol Supportt: Some studies suggest it can help lower cholesterol levels.

  • Bone Health: High calcium content may support bone health.

• Energetics:

  • Taste: Mildly sweet, slightly bitter, salty

  • Temperature: Cooling

  • Effect on the Body: Nourishing, supportive of overall health

• Blends Well With:

  • Herbs: Nettle, dandelion leaf, and peppermint

  • Fruits: Apples and citrus fruits

  • Teas: Rooibos or herbal blends (for a nourishing, nutrient-rich infusion)

• How to Prepare:

  • Tea: 1-2 teaspoons of dried leaves per cup of boiling water, steeped for 5-10 minutes, up to 3 times a day. Or blend with other supporting and flavorful herbs to create your own herbal tisane.

  • Powder: 1-2 teaspoons mixed into smoothies or other beverages daily.

• Known Precautions/Contraindications:

  • Allergies: Individuals allergic to legumes may experience allergic reactions.

  • Pregnancy and Breastfeeding: Consult a qualified healthcare provider that is trained in the use of herbs before use as its safety during pregnancy and breastfeeding is not well-established.

  • Blood Thinners: May interfere with blood clotting and affect anticoagulant medications.

  • Other: Those with autoimmune conditions  should avoid alfalfa

• Additional Information: Often used as a dietary supplement in the form of tablets, powders, or teas.

• Origin: USA

Available in 1 ounce or 2 ounce quantities.

(*Organic)

Disclaimer: The information provided on this website is for educational and entertainment purposes only and is not intended to offer medical advice or replace the services of a qualified healthcare professional. We are not  physicians, and the content should not be construed as medical advice or treatment. Always consult with a qualified medical health professional who is trained in the use of herbs and supplements before making any changes to your health regimen or if you have any concerns about your health. The information here is also not an exhaustive resource, we encourage you to always do further research.