Carob Nibs - Raw
Carob Nibs - Raw (Ceratonia siliqua)*
Carob comes from the pods of the carob tree and is used as a chocolate substitute due to its sweet flavor. It is available in raw, roasted, and powdered forms.
Additional Info:
- Main Health Benefits:
- Digestive Health: High in dietary fiber, which supports digestive health.
- Low in Fat: A healthier alternative to cocoa with lower fat content.
- Antioxidant Properties: Contains antioxidants that help protect cells.
- Energetics:
- Taste: Sweet, slightly earthy
- Temperature: Neutral
- Effect on the Body: Nourishing, digestive
- Blends Well With:
- Herbs: Mint, vanilla, and cinnamon
- Fruits: Berries and bananas
- Teas: Rooibos or herbal blends (for a chocolatey alternative)
- How to Prepare:
- Raw Nibs: 1-2 tablespoons daily, added to smoothies or as a topping.
- Roasted Nibs: Similar dosage to raw nibs; can be used in baking or as a snack.
- Powdered: 1-2 tablespoons mixed into beverages, recipes, or as a substitute for cocoa powder.
- Known Precautions/Contraindications:
- Pregnancy and Breastfeeding: Generally considered safe; consult a healthcare provider.
- Allergies: Rare, but potential allergic reactions in sensitive individuals.
- Additional Information: Carob is low in fat compared to cocoa, making it a heart-healthy alternative. Rich in Fiber: Provides dietary fiber, which is beneficial for digestive health and can help with satiety. Carob powder can be used as a direct substitute for cocoa powder in recipes, though it has a naturally sweeter and less bitter taste.
- Origin: Spain
Available in 1 ounce or 2 ounce quantities.
(*Organic)
Disclaimer: The information provided on this website is for educational and entertainment purposes only and is not intended to offer medical advice or replace the services of a qualified healthcare professional. We are not physicians, and the content should not be construed as medical advice or treatment. Always consult with a qualified medical health professional who is trained in the use of herbs and supplements before making any changes to your health regimen or if you have any concerns about your health. The information here is also not an exhaustive resource, we encourage you to always do further research.
- Main Health Benefits:
