Tummy Calm

Ingredients: Peppermint*, fennel seed*, elderflower*, linden flower and leaf*, chamomile flowers*. (*organic)

CAUTION:

Peppermint may aggravate heartburn or acid reflux in some individuals. Chamomile may cause an allergic reaction in individuals sensitive to plants in the Asteraceae (ragweed/daisy) family.

If you are pregnant or breastfeeding, taking medications, or have a medical condition, consult a qualified healthcare professional knowledgeable in the use of herbs before regular use.

1–2 tsp (3–6 g)

8–10 oz water

212°F

5–8 minutes

Steep covered to help capture the aromatic oils from the peppermint, fennel, and chamomile, then strain well.

For iced tea: Double the amount of tisane.

Peppermint and fennel have particularly strong histories as digestive herbs. Peppermint has traditionally been prepared after meals and during occasional digestive discomfort, while fennel seed has been used for centuries in culinary and herbal traditions surrounding indigestion, gas, bloating, and digestive cramping. Fennel seeds are still commonly enjoyed after meals in several cultures.

Chamomile has also traditionally been used for digestive discomfort, particularly when an unsettled stomach accompanies nervousness or tension. Linden is better known for its gentle calming traditions and brings a soft, soothing quality to the blend, while elderflower has a long history in European and Western herbal preparations and contributes its delicate floral character.

Together, these herbs provide the traditional foundation behind Tummy Calm and its place as a comforting herbal tea for after meals or those times when your stomach simply feels a little “off.”

This product is sold as an herbal tea and is not intended to be used as a medication or as a substitute for professional medical care.

2 oz (57 g) Loose-Leaf Tea

Yields approximately 9-19 cups, based on 3-6 g per cup.

Packaged in resealable, biodegradable bags. Tins or jars may be available for purchase separately.

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