Raspberry Leaf

• Common Names (AKA): Red raspberry leaf, raspberry leaf

• Main Health Benefits:

  • Menstrual Health: May help regulate menstrual cycles and alleviate menstrual cramps.

  • Pregnancy: Often used in the latter stages of pregnancy to tone the uterine muscles and prepare for childbirth.

  • Digestive Health: Supports digestive health and may help relieve nausea.

• Energetics:

  • Taste: Slightly astringent, herbal, Slightly bitter, sweet

  • Temperature: Neutral, Cooling, Drying

  • Effect on the Body: Toning, soothing

• Blends Well With:

  • Herbs: Nettle, peppermint, oatstraw, ginger, motherwort, hibiscus, and chamomile

  • Fruits: Citrus fruits, apples, pears, and berries

  • Teas: Rooibos or green tea (for a nourishing, soothing blend)

• How to Prepare:

  • Tea: 1-2 teaspoons of dried leaves per cup of boiling water, steeped for 10-15 minutes, up to 2 times a day. Or blend with other supporting herbs and teas.

• Known Precautions/Contraindications:

  • Pregnancy: Generally considered safe in 2nd and 3rd trimester. However, it is best to consult with a qualified healthcare provider that has been trained in the use of herbs prior to use during pregnancy at any trimester.

  • Other: May interfere with iron absorption. Use caution when taking other medications. Consult with a qualified healthcare provider that has been trained in the use of herbs.

• Additional Information: It is traditionally used to support reproductive health and ease menstrual discomfort. It represents fertility and empowerment, reflecting its historical use in supporting women's health and vitality throughout various life stages. Its rich nutrient profile makes it beneficial for overall wellness and maintaining a healthy menstrual cycle.

• Origin: Albania, Bulgaria

Available in 1 ounce or 2 ounce quantities. (*organic)

Disclaimer:   The information provided on this website is for educational and entertainment purposes only and is not intended to offer medical advice or replace the services of a qualified healthcare professional. We are not  physicians, and the content should not be construed as medical advice or treatment. Always consult with a qualified medical health professional who is trained in the use of herbs and supplements before making any changes to your health regimen or if you have any concerns about your health. The information here is also not an exhaustive resource, we encourage you to always do further research.