Common Names (AKA): Yellow mustard, white mustard
Main Health Benefits:
Digestive Health: Supports digestion and may help relieve symptoms of indigestion.
Anti-inflammatory: Contains compounds with anti-inflammatory effects.
Metabolism: May help stimulate metabolism and support weight management.
Energetics:
Taste: Pungent, spicy
Temperature: Warming
Effect on the Body: Digestive, metabolism-stimulating
Blends Well With:
Herbs: Coriander, turmeric, ginger, cinnamon, and cumin
Fruits: Citrus fruits and apples, pears
Teas: Green tea or herbal blends (for a spicy, aromatic infusion)
How to Prepare:
Tea: 1 teaspoon of seeds per cup of boiling water, steeped for 5 minutes, up to 2 times a day. Or blend with other supporting herbs to create a custom blend.
Known Precautions/Contraindications:
Pregnancy: Generally considered safe in moderate amounts; consult a qualified healthcare provider that is trained in the use of herbs for high doses.
Additional Information: It has been used for thousands of years in culinary and medicinal traditions across the world. It represent faith and growth due to their ability to produce vigorous plants from tiny seeds. Historically, they have been valued for their digestive and anti-inflammatory properties.
Origin: India
Available in 1 ounce or 2 ounce quantities. (*organic)
Disclaimer: The information provided on this website is for educational and entertainment purposes only and is not intended to offer medical advice or replace the services of a qualified healthcare professional. We are not physicians, and the content should not be construed as medical advice or treatment. Always consult with a qualified medical health professional who is trained in the use of herbs and supplements before making any changes to your health regimen or if you have any concerns about your health. The information here is also not an exhaustive resource, we encourage you to always do further research.
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