Common Names (AKA): Spearmint, mint, bush mint, garden mint, lamb mint, sage of bethlehem
Main Health Benefits:
Digestive Health: Aids in digestion, helps relieve indigestion, bloating, and gas.
Respiratory Health: Soothes the respiratory tract, can help with symptoms of coughs and colds.
Mental Clarity: Can improve mental focus and reduce stress and anxiety.
Antimicrobial: Contains compounds with antibacterial properties that can help combat infections.
Energetics:
Taste: Pungent, slightly sweet, astringent
Temperature: Cooling, drying
Effects on the Body: Cooling and refreshing, aids digestion, and soothes the respiratory system.
Blends Well With:
Herbs: Peppermint, lemon balm, ginger, cardamom
Fruits: Lemon and lime to enhance flavor and support digestive health.
Teas: Green tea or chamomile for a refreshing and calming blend.
How to Prepare:
Tea: 1-2 teaspoons of dried leaves per cup of boiling water, steeped for 5-10 minutes, up to 3 times a day. Or blend with other supporting herbs and teas.
Known Precautions/Contraindications:
Pregnancy and Breastfeeding: Generally considered safe in moderate amounts. Consult a qualified healthcare provider that is trained in the use of herbs before use during pregnancy or breastfeeding.
Medications: May interact with certain medications, particularly those affecting digestive function. Consult a qualified healthcare provider that is trained in the use of herbs if taking other medications or if you have any health concerns.
Other: Should be used with caution in individuals with gastroesophageal reflux disease (GERD) or other digestive disorders. Consult a qualified healthcare provider that is trained in the use of herbs if you have any concerns.
Additional Information: It has been used in various cultures for its refreshing flavor and as a natural breath freshener.
Origin: USA
Available in 1 ounce or 2 ounce quantities. (*organic)
Disclaimer: The information provided on this website is for educational and entertainment purposes only and is not intended to offer medical advice or replace the services of a qualified healthcare professional. We are not physicians, and the content should not be construed as medical advice or treatment. Always consult with a qualified medical health professional who is trained in the use of herbs and supplements before making any changes to your health regimen or if you have any concerns about your health. The information here is also not an exhaustive resource, we encourage you to always do further research.
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