Maca Powder
Maca Powder (Lepidium meyenii)
Maca powder is derived from the root of a plant native to the Andes Mountains in Peru. It has been used for centuries as a food and medicinal herb, valued for its adaptogenic and energizing properties.
Additional Info:
- Common Names (AKA): Maca
- Main Health Benefits:
- Energy/Endurance: Enhances energy and stamina. Supports overall vitality and endurance
- Hormone Support: Supports hormonal balance and reproductive health.
- Emotional Support: May improve mood and mental clarity.
- Energetics:
- Taste: Sweet, slightly bitter, pungent
- Temperature: Warming
- Effect on the Body: Energizing, grounding
- Blends Well With:
- Herbs: Ashwagandha, ginseng, and holy basil for enhanced adaptogenic effects.
- Fruit: Berries, bananas, and apples for a balanced flavor profile.
- Tea: Green tea, rooibos, or chai for added energy and depth.
- How to Prepare:
- Tea: Stir 1 teaspoon into hot or iced tea. Or blend with other supporting herbs to create your own tea or tisane.
- Smoothies: Add 1-2 teaspoons of maca powder to your smoothie.
- Baking: Incorporate into baked goods or energy bars.
- Known Precautions/Contraindications:
- Thyroid: Those with thyroid conditions should consult a healthcare provider due to its goitrogenic properties.
- Other: Overconsumption may cause digestive upset in sensitive individuals
- Additional Information: Maca has been used by indigenous Andean cultures for its adaptogenic properties and as a traditional remedy for boosting fertility and energy. Symbolically, it is associated with strength and resilience, reflecting its historical role in supporting physical endurance and health.
- Origin: Peru
Available in 1 ounce or 2 ounce quantities.
(*organic)Disclaimer: The information provided on this website is for educational and entertainment purposes only and is not intended to offer medical advice or replace the services of a qualified healthcare professional. We are not physicians, and the content should not be construed as medical advice or treatment. Always consult with a qualified medical health professional who is trained in the use of herbs and supplements before making any changes to your health regimen or if you have any concerns about your health. The information here is also not an exhaustive resource, we encourage you to always do further research.
