Marshmallow Root

• Common Names (AKA): Marsh mallow, mallards

• Main Health Benefits:

  • Digestive Health: Soothes the digestive tract and helps relieve symptoms of gastritis and ulcers.

  • Respiratory Health: Helps soothe sore throats and coughs.

  • Skin Health: Supports skin health by providing moisture and healing properties.

• Energetics:

  • Taste: Mildly sweet, slightly mucilaginous

  • Temperature: Cooling, Moistening

  • Effect on the Body: Soothing, protective

• Blends Well With:

  • Herbs: Licorice root, ginger, peppermint, slippery elm, and chamomile

  • Fruits: Apples, berries and pears

  • Teas: Rooibos or herbal blends (for a soothing, mucilaginous infusion)

• How to Prepare:

  • Tea: 1-2 teaspoons of dried root per cup of boiling water, steeped for 10-15 minutes, up to 2 times a day. Or blend with other supporting herbs to create a custom blend.

• Known Precautions/Contraindications:

  • Pregnancy: Generally considered safe; consult a qualified healthcare provider that is trained in the use of herbs for high doses.

  • Medication Interaction: May affect the absorption of medications; take separately from other medications.

• Additional Information: Marshmallow root has been used since ancient Egyptian times for its medicinal properties and was valued by the Greeks and Romans. Symbolically, it represents healing and comfort, reflecting its traditional use to soothe inflamed tissues and ease coughs.

• Origin: USA

Available in 1 ounce or 2 ounce quantities. (*organic)

Disclaimer:   The information provided on this website is for educational and entertainment purposes only and is not intended to offer medical advice or replace the services of a qualified healthcare professional. We are not  physicians, and the content should not be construed as medical advice or treatment. Always consult with a qualified medical health professional who is trained in the use of herbs and supplements before making any changes to your health regimen or if you have any concerns about your health. The information here is also not an exhaustive resource, we encourage you to always do further research.