Nettle

• Common Names (AKA): Nettle, stinging nettle, common nettle

• Main Health Benefits:

  • Anti-inflammatory: Helps reduce inflammation and may provide relief for conditions like arthritis.

  • Nutrient-Rich: Provides vitamins A, C, K, and B, along with minerals like iron and calcium.

  • Allergy Relief: May help alleviate symptoms of hay fever and other allergic conditions.

  • Post-Partum: May help increase quality and quantity of breastmilk. 

  • Other: Supports urinary function and upper respiratory health

• Energetics:

  • Taste: Slightly bitter, herbal, slightly salty

  • Temperature: Cooling, Drying

  • Effect on the Body: Anti-inflammatory, nutrient-supportive

• Blends Well With:

  • Herbs: Peppermint, lemon balm, chamomile, and dandelion

  • Fruits: Citrus fruits and apples

  • Teas: Green tea or herbal blends (for a nourishing, detoxifying infusion)

• How to Prepare:

  • Tea: 1-2 teaspoons of dried leaves per cup of boiling water, steeped for 5-10 minutes, up to 2 times a day. Or blend with other supporting herbs to create a custom blend.

• Known Precautions/Contraindications:

  • Pregnancy: Consult with a qualified healthcare provider that has been trained in the use of herbs.

  • Medications: May interact with blood thinners; consult a qualified healthcare provider that is trained in the use of herbs if on such medications.

  • Other: May affect glucose regulation.  Diabetics should consult with a qualified healthcare provider that has been trained in the use of herbs prior to use.

• Additional Information: It has been used since ancient times for its medicinal properties, particularly in Europe and Asia. It represents resilience and healing, reflecting its traditional use in treating a variety of ailments and promoting overall wellness. Nettle is valued for its rich nutrient profile, including vitamins and minerals.

• Origin: Italy, Albania, Bulgaria

Available in 1 ounce or 2 ounce quantities. (*organic)

Disclaimer:   The information provided on this website is for educational and entertainment purposes only and is not intended to offer medical advice or replace the services of a qualified healthcare professional. We are not  physicians, and the content should not be construed as medical advice or treatment. Always consult with a qualified medical health professional who is trained in the use of herbs and supplements before making any changes to your health regimen or if you have any concerns about your health. The information here is also not an exhaustive resource, we encourage you to always do further research.